top of page

Let's Get Started!

(Contact form below)

Are you ready to challenge yourself, heal yourself, and get started on the life you hope for?

Message me through my private online form below, and I will email you back shortly to set up a time for us to talk. I offer a free 15-20 minute call so you can ask any questions you would like, and we can work together to see if I’m the best fit for what you need. ​

I currently accept the following insurance plans for mental health clients:

  • Blue Cross Blue Shield of Tennessee

  • Other Select BCBS and Anthem Plans 

  • Aetna

  • Quest Behavioral Health

If you choose to work with me after your free consultation call, getting started is easy. I’ll send you a secure video link, online intake forms, and if you’re using insurance, you can upload your card and I’ll confirm your coverage. Once the paperwork is complete, you’re ready for our first session.

​

That first session may run a little longer (at no extra cost) as we get to know each other, explore your challenges, and create a plan for your goals. Afterward, I may suggest simple “homework,” and you can choose whether to continue by phone or video.

​

My goal is for every session to leave you feeling supported and empowered—moving closer to living your best life.

Let's Talk! Contact Me Here!


(You probably already know this, but I will never, ever share or sell your information. While the internet is never 100% secure and you should always use precautions, I am the only person who reads these messages.


Keep in mind I am a one-woman-show, and it may take me a bit to get back to you. If you are having an immediate emergency, please don't rely on this and call 911 immediately!)

© 2025 Strength Counseling

bottom of page