Let's Get Started!
If you’re ready to move forward, I invite you to reach out.
Complete the secure contact form below. I’ll respond personally to schedule a brief consultation call.
I offer a complimentary 15–20 minute phone consultation to clarify what you’re looking for, answer your questions, and determine whether we’re a strong fit to work together. This conversation gives us space to begin with clarity and direction.
I currently accept the following insurance plans for mental health clients:
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Blue Cross Blue Shield of Tennessee
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Other Select BCBS and Anthem Plans
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Aetna
Not using insurance? Ask about counseling packages, using your HSA account for savings, or for itemized receipts to use for tax savings, or specialized insurance reimbursement.
If you decide to move forward after your consultation, the process is straightforward.
I’ll send a secure video link and online intake forms. If you’re using insurance, you can upload your card and I’ll confirm your benefits. Once your paperwork is complete, we’ll schedule your first session.
Our initial session may run slightly longer (at no additional cost) as we review your history, clarify your goals, and outline a focused plan. Between sessions, I may offer optional exercises or reflection work to support your progress.
My goal is for each session to feel purposeful, supportive, and forward-moving.