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Start Your Journey Today

Hi and welcome!

I'm Kathryn Millán, MA, LPC/MHSP, BCC.
Thank you for visiting! 

Hi! I'm Kathryn. I am a  Licensed Professional Counselor with a Mental Health Service Provider designation with over 16 years of experience. I'm also  an NBCC Board Certified Life Coach.


I specialize in helping women overcome the things that hold them back from the life they want. I may be able to help you with:

  • Overcoming unhealthy relationships

  • Phobias and fears

  • Learning to love yourself

  • Building better connections with others

  • Fertility issues, including the IVF and IUI journey

  • Healing from childhood and adolescent traumas in adulthood

  • Pregnancy, childbirth, and parenting

  • Becoming a better (happier!) parent or step-parent

  • Growing the goals and dreams you always wanted (because, hey, life is short!)​

  • Healing after narcissistic abuse or parental abuse

Strength Counseling was founded on the idea that every human has inner strength and capability. Even if we sometimes struggle to find that strength, it's in there. My job is to help you harness your inner strength and gain peace and mastery over your life, and I take that job very seriously.


What To Expect

Whether you are new to therapy or coaching, or simply want to learn more about what to expect from the first message to the first session, all you need to know can be found here. 

Kind Words from Clients

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"I felt like I was not the mom I wanted to be during the pandemic. I was anxious, irritable, and disconnected. Counseling helped me figure out what was behind my feelings and heal some generational trauma at the same time. I realized that I had an opportunity to get back to the basics and enjoy my kids while they are young, even if the world is a bit crazy."

Client- 2020

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